WELCOME, I'M ANTONIA
With over 25 years of experience in fitness and wellness, I’m passionate about helping people feel their best, inside and out. I combine expertise in fitness, pilates, mindfulness, sound healing and wellbeing to create personalized sessions that inspire growth and transformation.
No two sessions are ever the same—whether it’s a private session, group class, or retreat, I tailor everything to meet your goals. Many of my clients have been with me for years, appreciating my fresh approach and dedication to their progress. Let’s work together to build strength, balance, and a sense of calm in your life.
FITNESS
I offer a variety of fitness classes, each designed to leave you feeling stronger, more balanced, and re-energized.
Whether you want to build strength, improve flexibility, enhance focus, or simply relax and breathe, my classes are tailored to provide positive, lasting benefits.
No two classes are the same, so you’ll always find something new to challenge and inspire you.
ONE TO ONE
Have you ever considered the incredible benefits of one-to-one sessions? I absolutely love working privately with clients because it allows me to focus entirely on your unique needs and goals.
It’s amazing to witness the transformation—not just in physical strength but also in mental health.
Together, we’ll create a personalized plan that helps you feel empowered, confident, and ready to take on anything.
MINDFULNESS
Mindfulness and meditation are at the heart of my wellbeing practice. In my sessions, we explore breathing techniques, wellbeing strategies, and guided meditations tailored to your needs.
Each session covers relevant topics that help you manage stress, find balance, and embrace calm in your everyday life. I’m here to help you slow down, tune in, and reconnect with yourself.
RETREATS
One of my favourite things to offer is retreats.
There’s something truly magical about stepping away from the demands of daily life and giving yourself permission to reset.
During these day or private retreats, I create a space where you can nourish your body through movement and your soul through meditation and relaxation.
My goal is for you to leave feeling refreshed, recharged, and equipped with a new mindset to take on the world.
SOUND
HEALING
Sound healing is a powerful practice that uses vibrations and tones to help you achieve deep relaxation and inner peace.
It’s an incredibly soothing experience that allows you to let go of stress and tension while rebalancing your energy.
Let the sounds guide you into a space of calm and clarity.
CORPORATE
SERVICES
I also love bringing fitness and wellbeing into the workplace. Through my bespoke corporate programs, I help businesses create happier, healthier teams.
These sessions have been shown to boost employee productivity, reduce stress, and enhance overall wellbeing.
It’s a win-win for everyone involved, and I’d be delighted to create a program tailored to your team’s needs.
