With over 25 years of experience teaching group fitness classes across Hertfordshire and London, I am passionate about helping individuals achieve their fitness goals in an inclusive and supportive environment.
My classes are designed to uplift, inspire, and empower you to move your body in ways that feel good and deliver results.
YOUR FITNESS OPTIONS
• Face-to-Face Classes:
Enjoy the motivation and camaraderie of working out in a group setting. My in-person classes create a warm, friendly community atmosphere where you’ll feel supported and encouraged every step of the way.
• Online Classes:
Join live sessions from the comfort of your home, while on holiday, or wherever you are in the world. These classes offer the structure of a scheduled workout without the need to travel.
• Pre-Recorded, On-Demand Workouts:
Perfect for busy schedules, my on-demand workouts allow you to exercise on your own time. Whether you’re an early riser or prefer an evening session, you can access a library of workouts whenever it suits you.
YOUR FITNESS, YOUR WAY
Whether you thrive in the energy of a group setting, value the flexibility of online sessions, or need the convenience of on-demand workouts, I’ve got you covered. All classes are available as single sessions or part of a monthly package to keep you active and inspired.
THE BENEFITS OF MY CLASSES
Each class is thoughtfully designed with a positive end benefit in mind. Together, we focus on:
• Strength: Building physical and mental resilience.
• Flexibility: Enhancing your range of motion and mobility.
• Focus: Cultivating mindfulness and concentration.
• Balance: Improving stability and coordination.
• Breathing: Connecting with your breath for better performance and relaxation.
• Relaxation: Releasing tension and finding a sense of calm.
CLASSES
1. Total Body / Legs, Bums, and Tums (LBT)
Duration: 30 minutes
A high-energy HIIT (High-Intensity Interval Training) class designed to tone and sculpt your entire body, with a focus on strengthening the lower body. This quick yet effective workout is ideal for those looking for visible results in a short time.
Key Benefits:
• Intense calorie burn.
• Full-body toning and muscle sculpting.
• Enhanced endurance and fitness.
​
2. Spinning
Duration: 45 minutes
Push your limits in this high-intensity group cycling class set to energetic music. Perfect for improving cardiovascular fitness and toning your lower body, spinning is a fun and invigorating workout for all fitness levels.
Key Benefits:
• Burns calories and builds stamina.
• Strengthens legs and core.
• Increases mental and physical endurance.
​
3. Pilates
Duration: 45–60 minutes
This low-impact class emphasises flexibility, core strength, and overall balance. Through precise and flowing movements, Pilates helps improve postural alignment, muscular balance, and mental focus, making it suitable for all fitness levels.
Key Benefits:
• Strengthens core muscles.
• Enhances flexibility and mobility.
• Promotes relaxation and mindfulness.
​
3. Reformer Pilates
Duration: 50 minutes
The flowing movements, guided by the resistance and support of the reformer machine, ensure that every session is low-impact on your joints while being highly effective.
Whether you’re looking to tone your body, recover from an injury, or simply improve your overall fitness, Reformer Pilates offers a safe, adaptable fitness session.
Key Benefits:
• Low impact on joints.
• Improved flexibility and posture.
• Enhanced core strength and stability.
​
​