Autumn
Workshop
5th October
​
2.30pm till 5.30pm
Take time for yourself with my seasonal
"workshops" at Yoganastics Wellness studio.
Embrace the changing of the seasons in a tranquil setting as you unwind, recharge, and reconnect with your mind and body. Enjoy restorative movement sessions, grounding meditations, inspired by the season, all designed to help you find balance and clarity. This workshop offers the perfect opportunity to reflect, refresh, and step into the new season feeling centred and renewed.
Please contact me below for information
You’ll get
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The afternoon will consist of Pilates, Yoga, and an incredible sound meditation.
You’ll leave
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Feeling rested and restored
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Remembering what is meaningful and important in your life
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With a deeper understanding of yourself and how to cultivate healthier habits and routines
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With a deeper sense of your pilates and meditation practice
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With tools for living in tune with the new Season
