One of my favourite activities is participating in day retreats. I truly enjoy creating a space for individuals to step away from their daily stressors and responsibilities.
During these retreats, we focus on nourishing our bodies through movement and rejuvenating our spirits with meditation and relaxation. My aim is for you to leave with renewed energy and a fresh perspective, feeling both relaxed and joyful. I refer to this experience as The Perfect Balance.
I offer tailored retreats, and I recently partnered in a fundraising event for Ukraine that was incredibly fulfilling.
UPCOMING
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PILATES & YOGA RETREAT IN SICILY
SICILY, ITALY
2026 to follow
Antonia & Emma are joining forces to bring you an unforgettable intimate pilates & yoga retreat in the stunning Sicilian countryside. We have created an incredible retreat sanctuary for you to reset & recharge amongst the breathtakingly beautiful natural surroundings with a holistic approach to wellness practices & rituals.
PILATES & YOGA RETREAT
WEST LEXHAM, KINGS LYNN, NORFOLK
2026 details to follow.
Join Myself and Emma for an unforgettable weekend of Yoga, Pilates & wellbeing in the beautiful surroundings of West Lexham, Norfolk.
The retreat gives you a chance to escape the stresses of daily life and dedicate some well served time to yourself at a beautiful time of year as the Spring equinox shifts is from Winter into Spring.
FESTIVE RETREAT
CUCUMBER FIELDS, HERTS
7TH & 14TH December
BOTH DATES SOLD OUT **
Celebrate the season with our Festive Retreat, a perfect opportunity to unwind, recharge, and embrace the holiday spirit. Set in a tranquil setting, this retreat combines restorative movement, mindfulness practices, and moments of relaxation to help you find balance amidst the festive hustle. Enjoy guided Pilates, calming meditations, and nourishing meals with a seasonal twist. It’s a chance to reflect, reconnect, and leave feeling refreshed, inspired, and ready to fully enjoy the magic of the season.
